Last night I woke more often than usual as my body acclimates to an increased water intake. I’ve tried to drink at least eight glasses of water a day for over twenty years, but when Coach Becky recommended 88 ounces, I took her literally. Today I found out I can count my morning 12 ounces of coffee toward my water total—good news! I can’t, however, drink 88 ounces of coffee and call it a day. (Wired much?)
This morning, Coach Becky came to my house to answer questions about the program so far. Our earlier meetings had all been virtual, with text messages flying back and forth. The self-guided materials have been wonderful, but meeting in person today was an absolute delight. Becky got to meet Joe, and she also left as a new “kale angel,” taking home a bag for her family. Friends know all about Joe hoisting garden vegetables onto anyone who stands still long enough—Becky is now officially part of that circle!
Following a recommendation from Becky’s sister (a PhD in physical therapy), Joe and I ordered a NuStep T6 Pro cross trainer. The only downside is that it won’t arrive for two and a half weeks. The upside? I’m super excited to begin using it to build my lower body strength and improve my overall fitness. In the meantime, I’ve started a new chair-strength routine two days a week to complement the chair yoga I already do the other five days.
I’m looking forward to seeing the progress a month from now—from the changes in my diet, sleep, hydration, and activity. My motivation feels incredibly strong right now. I can’t imagine a day when it lags, though Becky assures me there will be tough ones. Intellectually, I know she’s right. But then again, nobody’s ever accused me of being an intellectual…
Meeting Becky face-to-face was such a gift. It’s not necessary to meet her in person for the program to succeed, but it’s certainly a bonus. She lives only a few blocks away—closer still if you take the local footpath that meanders near the end of our cul-de-sac and passes close to her house. I’ve wanted to walk that path since we moved in, but without park benches along the way, I didn’t think I could make it there and back without collapsing in a puddle. Confidently walking that path to Becky’s house will be a huge milestone for me.
Over the years, I’ve tried so many diets and workout plans—only to gain the weight back or see little change at all. What’s different this time is that I’m genuinely enjoying the journey each day, not just focusing on the results. Having a coach who understands the struggle firsthand, and who has made it her mission to help other women, gives me confidence. Having a program tailored specifically to my needs makes a big difference, too. I love when something feels like a win-win. Even on tough days, I’ll have somewhere to turn for answers. Instead of me trying to fit into a program, this one feels like it’s finally fitting into my life.
Each new choice feels like a quiet promise to myself—one step, one sip, one stretch at a time. I may not be sprinting down the pathway just yet, but I’m moving forward, and that feels like victory enough for today.
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