Movement

Other than a Chiropractor appointment today it was another day of doing stretches and walking to improve my hip flexor. The prognosis is excellent as I am responding well to treatment. At this point it is all up to me for improvement. Keeping up with the stretches, using moist heat compresses, and walking a mile a day.

Joe has been walking a lot lately. It helps him to feel his best. Most days he does between five and seven miles. Today he walked ten miles.

Looking forward to a trip to Costco tomorrow. Got to get our jollies where we can!