“Presence is the foundation
for human connection,” according to Moni Bee in an article published in The
Startup (December 14, 2019). I especially liked her autobiographical
description of herself as, “feeler of feelings, writer, therapist, stepmom, dog
mom, HSP (highly sensitive person) with a passion for relationships, human
behavior and realness."
I appreciate her definition
of what it means to be present. “It means slowing down enough to notice not
only what is happening around you but who is around you. It means listening
attentively, noticing facial expressions, body language and other nonverbal cues.
It means taking deep breaths and noticing what’s happening in your body in real
time. It is being fully in each moment. When we are present, we are
communicating to the person in front of us that they are worthy and deserving
of our attention. We are showing them that their experience matters.”
Being present in the moment
is something I have had to work on over the past ten years. I think I have
learned to be present. It was easier to be present when our children were still
at home. I suspect I could have done a better job at it. Today, it helps that I
love people’s stories and so I can listen and chat for as long as they feel up
to it. Active listening requires presence.
This year, year one of
retirement, I have mostly let go of measuring my days by my productivity.
Writing this blog has a way of coercing me back into ‘productivity’ mode. When
I sit down to write, my first thought is, “What can I document about activities
today? What would my friends or family want to know?” I make a judgement call
that they want to know what I am doing and not necessarily what I am thinking
about or what required presence today.
And still, I end up writing
about what is on my mind most days because I have nothing to report that I classify
as productive. Do you really want to know that I made meatloaf today? Or that I
watched Barbecue Showdown on Netflix? How about that I folded my laundry? I am
sure you will be pleased to know I paid my bills on time.
I would rather write that Charlotte
and I played hide-and-find her heart key chain for thirty minutes on Friday
night. It reminded me of hiding games with my siblings. I had forgotten the
concept of gauging the temperature when someone is close to an object. “You are
getting warmer. Whoa, you are freezing.” Charlotte likes words as much as I do
so she got into the spirit of telling me I was frozen, or a roaring fireplace. “You
are going to burn up, Grandma.” We had fun. We were not particularly productive.
Charlotte was so happy to ‘play’ though and that made me feel happy.
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