I spent part of my morning cooking Bill’s Maryland Crab Soup from The Whole Body Reset book by Stephen Perrine (with Heidi Skolnik). It was the first time I have used Old Bay Seasoning. It is the first time I have cooked with crab. It came out tasty. One serving is two cups; however, I needed three cups to get the amount of protein and fiber needed for one meal.
My soup turned out the
consistency of a broth since I could only find imitation crab in the local grocery
stores. We went with canned wild crab which is finely shredded.
Last night I discovered a Facebook
friend in Canada started a podcast with her neighbor. Happy Hour with Ruth
& Roxy is at https://happyhourrr.com/.
Their tagline is More Happy
Hours. Less Bullshit. Right up my alley. I found it like listening to two
friends. Their discussion during the show titled “Jan 12 Jan sickness, Dawa,
Living in another country and more” resonated with me. You can read their
biographies at the website link.
I call Ruth my Facebook
friend as we have not met in person. We met in an online group along with my friends
Anne and Linda in Pennsylvania, my friend M in North Carolina, and my friend
Susan from Alaska who winters in Arizona, (we visited each of them during our
2023 road trip) among other women when we all connected. Anyway, all of this to
say I am a fan of Ruth’s and enjoy reading about her trips to Africa and other
places around the world. I am excited about her partnering with Roxy and the
creation of their podcast. They also have a blog which you can find at the Happy
Hourrr website.
My moment of joy today is
that I have the rest of the afternoon to read a novel!
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