I have discovered, in retirement, that what makes a Sunday stand out from the other days of the week is that I do not get a USPS email. It feels as if something is missing in my day as a result.
Today, Joe weeded more in the yard (It’s a good size yard)
while I did laundry. Megan, Rufio, and I walked this morning. I had my best
time yet because I did not need to rest between stretches. I usually rest for a
moment by stretching in place. Today I only did three rests instead of 6 or 7
times. Progress!
I found a new show to watch on Apple TV – Shrinking. I
am sort of glad we never had a TV while we were working. Now that I have more
time available in my day I can catch up on popular series. I still go days without
watching anything – I’d rather read a book or write something than sit still to
watch a show.
I listened to a Hidden Brain podcast from August 21, 2023.
It is a two-part series called Slow Down! It is about learning to savor
good things in our lives instead of focusing on the negative. I liked it because
it talks about how even small moments can be savored. We are not taught how to
savor. We are usually taught how to overcome negative. I am looking forward to
the second part coming out tomorrow. Good stuff!
Have a great week!
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